Fitness Instructor Class Offers Health Advice to Faculty

The “American College of Sports Medicine (ACSM) Health Fitness Instructor” is a class at Southwestern Adventist University where ten students are learning to administer health-related fitness tests, and prescribe an exercise program based on fitness test results. Forty faculty members on campus have the opportunity to place their health and wellness into the guidance of these students, meanwhile saving more than $100 each.

Each student has been assigned the project of accepting four clients from the faculty at Southwestern and giving them health advice. They will measure blood pressure, body composition, cardiovascular fitness, muscular fitness and flexibility in a testing lab. All test results will be confidential, but the clients will be able to receive feedback.  It’s a great opportunity for faculty to save money (Some health clubs charge over $100 to have these tests done, students will administer tests for free.) and for students to get experience.

Vesa T. Naukkarinen, kinesiology department chair, says, “Research has proven that health-related fitness has a very important role in the treatment and prevention of more than 40 chronic diseases including diabetes, heart disease, obesity and hypertension.  So it is important for us to discover our current health-related fitness level to see if and where we need to make any improvements.”

Share this:
Share this page via Email Share this page via Stumble Upon Share this page via Digg this Share this page via Facebook Share this page via Twitter

About author

You might also like

News 0 Comments

NBA Veteran Speaks for Assembly

Thursday’s assembly at Southwestern featured former professional basketball player Maurice Evans. During his 10-year NBA career, Evans played for the Minnesota Timberwolves, Los Angeles Lakers, and Orlando Magic. He is

News 0 Comments

SIFE Team Visits Burton Adventist Academy

The Southwestern Adventist University SIFE team recently spent a day with Burton Academy seniors. The goal was to expand the academy students’ knowledge of business and the global economy. This

News 0 Comments

Week of Prayer Begins Monday

Next week’s normal schedule of classes will be interrupted as students, faculty and staff participate in this semester’s Week of Prayer. Following the theme “None But Jesus” the speaker will

2 Comments

  1. Mike Prescote
    October 29, 22:27 Reply
    Great idea to assess students and offer a program related to their results/needs. With a global explosion of obesity, diabetes and hyptertension related to poor eating and fitness habits let's hope others follow your lead. Well done and good luck.
  2. Mike Prescote
    October 29, 22:30 Reply
    Oh - just reread and I see it will be the faculty members taking advice from the students. Even better!

Leave a Reply

IMPORTANT! To be able to proceed, you need to solve the following simple math (so we know that you are a human) :-)

What is 8 + 12 ?
Please leave these two fields as-is: